Teach About Bananas. Bananas: A Nutrition Fact Sheet (PDF, 137 KB Show Full Display. Nutrient Amount; Total Calories 105 Total Fat 0 g Saturated Fat 14 g Added Sugars included 0 g Protein 1 g Minerals Calcium 6 mg Potassium 11 mg Sodium 1 mg Iron 1 mg Vitamins Vitamin A 0 mcg RAE Vitamin C 0 mg Vitamin D 0 mcg N/A - data is not Bananas are a good source of potassium. Potassium is an element the human body requires for proper bodily function. Frequent urination can cause a person to have too little potassium in his system and lead to negative health consequences. If you're experiencing frequent urination, this could be a sign of a more serious medical condition and you In general, the most potassium-rich food sources are fruits and vegetables. Other good sources of potassium include legumes, fish and dairy products. Below is a list of 10 high-potassium foods: Swiss chard, 1 cup cooked (960 mg) Spinach, 1 cup cooked (840 mg) Avocado, 1 cup (708 mg) Sweet potato, medium (700 mg) Bok choy, 1 cup cooked (630 mg) How to bottom water with Banana Peel water. Use a small, flat container two inches larger than the plant pot. Place the plant into the container. Add the banana peel water so that the water level reaches 1 to 1 ½ inches high on the side of the plant pot. Allow the plant to sit in the water for 15 to 20 minutes. Avocado Green Smoothie Ingredients. Banana: full of potassium, fiber and other nutrients that help with digestion and heart health. Makes this smoothie super thick and frothy. Avocado: full of essential healthy fats and nutrients that help promote brain, eye, bone and muscle health! Great superfood for baby! Spinach: loaded with over a dozen flavonoid antioxidants, fiber, folate and vitamins K Weight control Do bananas have a high glycemic index? Do bananas cause blood sugar spikes and, if so, can they be included in the diets of those with conditions like type 2 diabetes and prediabetes? Some physicians recommend that patients with diabetes choose foods with a low glycemic index. .

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